Tag: Grayshott Spa

Aumn leaves flickr.com photo by garryknight

Autumn: Enjoy fresh local produce

As if overnight, the days appear to have got darker, shorter and cooler. After a warm summer the change in the temperature has come as more of a shock to the system than...Read more

Flickr.com courtesy of RelaxingMusic

Emotional Freedom Technique (EFT) – What’s it all About?

Our emotions are our constant companion; they can be tied to things such as eating habits, sports performance , relationships as well as our own concerns with our physical and mental health. Gaining...Read more

flickr courtesy of jonworth

After Sun Treatments and Care at Grayshott

  Summer blesses us with excellent weather and sun-kissed skin but what we often overlook as a nation is the damage UV rays have on our skin and skin cells.  We all know...Read more

Salmon - Health Regime Menu

My Experience on The Grayshott Health Regime

Oliver Leach spent a week experiencing the new Grayshott Health Regime. Here, he shares his diary with us…     Day 1 Great food but the portion size is a little shock to...Read more

flickr courtesy of Christopher Neugebauer

The Perfect 5:2 Starter/Main

Beetroot Gravadlax Beetroot has been described before as a power root.  Yes it’s one of the most defiant natural colourings known to man (if you get it on a white shirt you know...Read more

Lisa Whitehead

Did you know that the Sole is a reflection of the Soul?

Guest Blog by Lisa Whitehead. MAR, BSCT, Reiki Master, MioEE. “To humble oneself by kneeling before another and being in service to his or her body, mind and spirit is a great gift” How...Read more