Stephanie Moore’s Top Tips for a Flat Stomach
With the arrival of temperatures reaching a staggering 20 degrees centigrade this weekend, the onset of warm weather is not only making us aware that summer is finally on its way but also...Read more
Tag: Grayshott Spa
Guest blogger Jemima Eames: Emotional Freedom Technique (EMT)
For our blog post this week, we welcome our guest blogger Jemima Eames, our EFT practitioner. EFT (Emotional Freedom Technique) has been around since the 80’s. It is described as ‘acupuncture without the...Read more
5 Things You Should Know About The 5:2 Diet
Firmly routed in hard science, the 5:2 diet is supported by some of the world’s top nutritionists including Stephanie Moore, Grayshott Spa’s leading nutritional therapist. Below, Stephanie lists her top five facts about...Read more
Recuperate at Grayshott
Many guests have, for years, turned to Grayshott to help them rebalance and restore their bodies and minds. In response to growing demand, we now offer bespoke programmes for those needing to recuperate...Read more
The Grayshott Programme Launch Event
Last night we celebrated the launch of The Grayshott Programme with a glass of champagne, some delicious healthy canapés and a host of friends, medics and media at the Draycott Education Centre on the King’s Road....Read more
Walking with Grayshott
Our beautiful spa is positioned within 47 acres of gardens, woods and sweeping lawns, adjoining 700 acres of National Trust land. Surrounded by such natural beauty it is hard to resist popping on your...Read more
