The Perfect 5:2 Spring Time Soup
Here at Grayshott we are fans of all thing s 5:2, so much so Stephanie Moore and Elaine Williams decided to incorporate the eating regime into the hugely successful New Grayshott Programme. For...Read more
Tag: Grayshott Spa UK weightloss retreat
Stephanie Moore’s Top Tips for a Flat Stomach
With the arrival of temperatures reaching a staggering 20 degrees centigrade this weekend, the onset of warm weather is not only making us aware that summer is finally on its way but also...Read more
Autumn Slimming Solutions Covered
As the nights draw in and the days get shorter, it’s not surprising to feel the ‘healthy effort’ fear setting in. The summer is an exercise opportunist’s haven, so it’s no wonder that...Read more
Shape up for Summer
Summer is looming and we all know what that means; It is time to start thinking about your holiday body. Never fear, here are Ravi’s top exercises for targeting problem areas: To flatten...Read more
Olivia Benjamin’s Diary from Grayshott Spa Weight Loss Retreat..part 1
OLIVIA BENJAMIN takes time out of life to get back in touch with her mind, body and soul during a six-night (7-days) vital health retreat, run by one of Channel Five’s Diet Doctors...Read more
Surrey’s Sanctuary
Read Andrea Klar’s full review: here....Read more
