Tag: Grayshott Spa UK weightloss retreat

flickr courtesy of John Haro pumpkins

The Perfect 5:2 Spring Time Soup

Here at Grayshott we are fans of all thing s 5:2, so much so Stephanie Moore and Elaine Williams decided to incorporate the eating regime into the hugely successful New Grayshott Programme. For...Read more

Flickr.com courtesy of bclinesmith.com

Stephanie Moore’s Top Tips for a Flat Stomach

With the arrival of temperatures reaching a staggering 20 degrees centigrade this weekend, the onset of warm weather is not only making us aware that summer is finally on its way but also...Read more

Courtsy of flickr Micah Boy

Autumn Slimming Solutions Covered

As the nights draw in and the days get shorter, it’s not surprising to feel the ‘healthy effort’ fear setting in.  The summer is an exercise opportunist’s haven, so it’s no wonder that...Read more

Grayshott

Shape up for Summer

Summer is looming and we all know what that means; It is time to start thinking about your holiday body. Never fear, here are Ravi’s top exercises for targeting problem areas: To flatten...Read more

Olivia Benjamin’s Diary from Grayshott Spa Weight Loss Retreat..part 1

OLIVIA BENJAMIN takes time out of life to get back in touch with her mind, body and soul during a six-night (7-days) vital health retreat, run by one of Channel Five’s Diet Doctors...Read more

Arbuturian

Surrey’s Sanctuary

Read Andrea Klar’s full review: here....Read more