Shape up for Summer
Summer is looming and we all know what that means; It is time to start thinking about your holiday body. Never fear, here are Ravi’s top exercises for targeting problem areas: To flatten...Read more
Tag: Fitness health tips
Maryon Stewart’s Top tips for a Healthy Natural Menopause
Grayshott is delighted to be working with Maryon Stewart, internationally renowned women’s health expert, bestselling author and pioneer of the Women’s Nutritional Advisory Service and Natural Health Advisory Service on a brand new...Read more
Little Black Dress Toning Tips – Arms
Grayshott Spa’s Ravi shares his favourite tips to ensure you look fabulous in your LBD. By concentrating on your chest, shoulders and arms, you will achieve much better results. Leave your arms till...Read more
5 tips to improve your golf
The Grayshott Spa Golf Academy is run by Nicholas Sharratt PGA, using our par-3, nine-hole golf course. Nicholas has 20 years golf coaching experience and 7 years as a Head Golf Professional. He...Read more
5 tips to improve your tennis
With Wimbledon 2011 just around the corner, get into the spirit with these top tips from our resident Grayshott Spa Tennis Pro, Danny Sapsford. 1 – Avoid injuries – warm up well prior...Read more
