Tag: Fitness health tips


Shape up for Summer

Summer is looming and we all know what that means; It is time to start thinking about your holiday body. Never fear, here are Ravi’s top exercises for targeting problem areas: To flatten...Read more

Maryon Stewart

Maryon Stewart’s Top tips for a Healthy Natural Menopause

Grayshott is delighted to be working with Maryon Stewart, internationally renowned women’s health expert, bestselling author and pioneer of the Women’s Nutritional Advisory Service and Natural Health Advisory Service on a brand new...Read more

Nicolas Sharratt

5 tips to improve your golf

The Grayshott Spa Golf Academy is run by Nicholas Sharratt PGA, using our par-3, nine-hole golf course. Nicholas has 20 years golf coaching experience and 7 years as a Head Golf Professional. He...Read more