Tag: Exercise tips

Courtsy of flickr Micah Boy

Autumn Slimming Solutions Covered

As the nights draw in and the days get shorter, it’s not surprising to feel the ‘healthy effort’ fear setting in.  The summer is an exercise opportunist’s haven, so it’s no wonder that...Read more


Shape up for Summer

Summer is looming and we all know what that means; It is time to start thinking about your holiday body. Never fear, here are Ravi’s top exercises for targeting problem areas: To flatten...Read more

Nicolas Sharratt

5 tips to improve your golf

The Grayshott Spa Golf Academy is run by Nicholas Sharratt PGA, using our par-3, nine-hole golf course. Nicholas has 20 years golf coaching experience and 7 years as a Head Golf Professional. He...Read more