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Stephanie Moore

Combat the onset of Dementia: Grayshott Spa’s expert tells you how

Despite affecting thousands of sufferers and carers within the UK, an element of stigma still remains around the topic of dementia. This week marks Alzheimer’s Society’s annual Dementia Awareness Week, which aims to... Read more

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Read Sarah Vine’s Grayshott Spa Round Up

“It’s not really about weight loss at all. They’re not depriving you of food, or filling you full of laxatives. It’s about re-education. It’s about losing all those bad, harmful habits. It’s about... Read more

The Mayor was joined by Rosie Boycott (London Food Board), Assembly Members Roger Evans and Murad Qureshi, Yvonne Doyle (Public Health England) and other GLA staff for a mass weigh-in at City Hall, on giant scales provided by Avery Weigh-Tronix

Grayshott Spa Supports London’s Mayor Champion Healthier Workplaces

Our Clinical nutritionist, Stephanie Moore, will be taking part in a series of talks on healthy diet as part of the Mayor of London, Boris Johnson’s, eight-week ‘get fit for summer’ health challenge.... Read more

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Calling All World Cup Widows

If you are one of those who seem immune to world cup fever and can’t bear the thought of another long month without control of the remote then perhaps its time to head... Read more

Get The Gloss

Read Sarah Vine’s Grayshott Spa Diary

“Will’s basic message is: stay away from grains, all processed foods, starchy vegetables (e.g. potatoes, parsnips, carrots), sugars, cereals and other packaged foods such as biscuits; eat good carbohydrates such as leafy vegetables... Read more

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How to Eat Healthy Fats

There is so much confusion about fats and oils. We have been given alot of conflicting and confusing advice as to which are good, which are bad and which are best to cook... Read more