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Water in a glass Flickr.com by Scarygami

To pre-tox or to detox?

This week is the official week new years resolutions start to waver and dry January becomes a distant memory with people all over the UK, preparing themselves for the long awaited 31st of... Read more

Vegetables by twicepix

Boost your immune system: How to avoid a cold this winter

Red nose, headache, cough and the sniffles. No one likes having a cold. However at this time of year, these pesky bugs can be difficult to avoid. However there are ways to boost... Read more

Grayshott high res 169

New Year’s Resolutions: A healthy start to 2014

Happy New Year from all of us here at Grayshott Spa. We begin the New Year with good news – if you have decided that you want to start 2014 in the best... Read more

GRAVADLAX WITH BEETROOT

December recipe of the month: Beetroot Gravadlax

The festive season can mean an overload of parties and calories, however if it’s your turn to organise a gathering then this month’s healthy recipe, Beetroot Gravadlax could be the perfect light dish... Read more

CHIA PORRIDGE

November recipe of the month: Chia Muesli

This month we bring you a new breakfast recipe, Chia Muesli, which is perfect for those dark mornings. Chia seeds are ideal for eating in the mornings as they are packed with protein,... Read more

Vegetables by Martin Cathrae

Expert advice: The raw food diet explained

The Raw Food Diet is currently a very hot topic among health and nutrition experts. A recent article in the Daily Mail featured 29 year old Susan Reynolds, who hasn’t eaten hot food... Read more