With summer just around the corner, it’s the perfect time to make the most of the light mornings and long evenings. If you’re looking to kick start a new keep fit regime then...Read more
What ever you do, do not weigh yourself. At Grayshott Spa we always take measurements. Why? Because if you are putting on muscle and losing fat you will probably be heavier on the scales. Your...Read more
OLIVIA BENJAMIN takes time out of life to get back in touch with her mind, body and soul during a six-night (7-days) vital health retreat, run by one of Channel Five’s Diet Doctors...Read more
Top Tips: • Try to set yourself a few goals before attending. • Don’t forget to pack a range of comfortable clothes and shoes suitable for yoga, circuit training, outdoor treks, tennis and...Read more
I had a superb week with my first Vital Health – Weight management group at Grayshott. Nine women, and one very brave man all turned up wanting a miracle – a new way...Read more
Bloating is a common problem and causes daily discomfort and misery to many people. Bloating can be defined as a general swelling or feeling of tightness in the abdominal area and often described...Read more
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