With summer just around the corner, it’s the perfect time to make the most of the light mornings and long evenings. If you’re looking to kick start a new keep fit regime then...Read more
Bank holidays are the perfect time to recharge your batteries. Late nights, hectic weeks and stress can really take its toll on your body, and mind. If you do want to get away...Read more
Summer is looming and we all know what that means; It is time to start thinking about your holiday body. Never fear, here are Ravi’s top exercises for targeting problem areas: To flatten...Read more
The London Marathon is one of the highlights of the London sporting calendar. For most people it is a hard slog – building up your fitness, investing countless hours in training and pushing...Read more
By now your Janurary fitness resolutions probably feel like a life-time ago. We all need some extra motivation to keep going. A former elite athlete, Ravi is head of the gym at Grayshott Spa and has been advising...Read more
OLIVIA BENJAMIN takes time out of life to get back in touch with her mind, body and soul during a six-night (7-days) vital health retreat, run by one of Channel Five’s Diet Doctors...Read more
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