As the days grow shorter and the nights become longer many of us find getting up in the morning a struggle.
The lack of natural light makes us want to hibernate, which can seriously affect our sleep patterns.
Sleep is essential to the rhythm of life. As you sleep your body rests and restores leaving you ready to meet the day ahead at your best, yet 30% and rising of the UK population report difficulties sleeping.
The consequences of poor sleep are more severe than a few bleary-eyed mornings. We become more susceptible to colds and flu and recent findings link insomnia to Type 2 diabetes, heart attacks, a lower IQ and even a shorter life expectancy.
Despite the lack of light in the winter, our circadian rhythm works on a 24 hour basis. Therefore it is important to try and keep as many factors of our life consistent during the winter months.
We asked Neuro-Stratologist, Tej Samani, to share his top winter sleep secrets for the winter months.Nurture – by looking after the mind and body, try operating in 4th instead of 5th gear, like jet lag, your body takes time to adjust to the shorter days and lack of light.
- Fuel – eat fresh and healthy meals at regular intervals and keep hydrated. Remember breakfast is the most important meal of the day and should be eaten within 45 minutes of rising to replenish your body for the day ahead.
- Sleep – resist the temptation to go to bed earlier, it is important to keep your bedtime consistent. Between 10.30 and 11.30 is ideal.
- Temperature – overheating your bedroom will seriously affect your sleeping patterns. A lukewarm shower before bed will also help to keep your body temperature steady throughout the night.
- Exercise – it is important to continue your exercise regime in the winter. Sleep is brought on by chemicals released in your body. These chemicals are a by-product of your body burning sugar for fuel during the day. The more sugar you burn, the more of these chemicals are released and help promote a better quality of sleep.
To learn more about the Deep Sleep Retreats at Grayshott Spa, or to make a booking, click here.
