As the days grow shorter and the nights become longer many of us find getting up in the morning a struggle. The lack of natural light makes us want to hibernate, which... Read more
As the temperatures drop Grayshott Spa’s Executive Chef Adam Palmer shares three delicious and nourishing soups to help you get through the winter months. Homemade winter soups are an ideal way to warm the soul... Read more
There are few things more distressing than being unable to sleep. Nights seem endless as you desperately try to drift off or awaken and cannot fall back to sleep. Yet sleep problems... Read more
We have all heard the saying, but Paula Gilbert explains why Breakfast has long been said to be the most important meal of the day and why a good healthy breakfast fuels the... Read more
Grayshott Spa Executive Chef Adam Palmer has designed this special salad, packed full of vitamins, minerals and nutrients, to kick-start healthy eating for the year. DETOX SALAD (makes 4 portions) Ingredients Salad 150g... Read more
Grayshott Spa is delighted to be working with Maryon Stewart, internationally renowned women’s health expert, bestselling author and pioneer of the Women’s Nutritional Advisory Service and Natural Health Advisory Service. This exclusive 5... Read more
As the days grow shorter and the nights become longer many of us find getting up in the morning a struggle. The lack of natural light makes us want to hibernate, which... Read more
The ultimate winter indulgence is a facial that is nurturing, theraputic and deeply relaxing to gently wile away the effects of the cold and dark months outside. A true visionary, Dr. Murad has... Read more
Grayshott is delighted to be working with Maryon Stewart, internationally renowned women’s health expert, bestselling author and pioneer of the Women’s Nutritional Advisory Service and Natural Health Advisory Service on a brand new... Read more
If you drag yourself out of bed in the morning, can’t function without gallons of coffee and run out of steam in the afternoon, then an energy-boosting food plan could be the answer?... Read more
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