The Perfect 5:2 Starter/Main
Beetroot Gravadlax Beetroot has been described before as a power root. Yes it’s one of the most defiant natural colourings known to man (if you get it on a white shirt you know... Read more
Did you know that the Sole is a reflection of the Soul?
Guest Blog by Lisa Whitehead. MAR, BSCT, Reiki Master, MioEE. “To humble oneself by kneeling before another and being in service to his or her body, mind and spirit is a great gift” How... Read more
Meet Stephe Harrop: Our Storyteller at Grayshott Spa
Storytelling is one of the oldest art forms in the world, making modern storytellers part of a tradition which goes back many thousands of years. Drawing on the world’s rich store of folk-tales,... Read more
The Perfect 5:2 Spring Time Soup
Here at Grayshott we are fans of all thing s 5:2, so much so Stephanie Moore and Elaine Williams decided to incorporate the eating regime into the hugely successful New Grayshott Programme. For... Read more
Review of Grayshott Spa via Health and Fitness Travel
Thank you to Adam Heathcote from Health and Fitness Travel on his fabulous review of his recent stay at Grayshott Spa. Don’t forget you can book directly via Health and Fitness, or through... Read more
National Stress Awareness Day
Today is National Stress Awareness Day. What is stress? A Stressor is anything that triggers the Fight or Flight Response. It can be physical, psychological, emotional or even imagined. But what’s going on... Read more
