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Flickr image courtesy of Eunice - http://bit.ly/1kr3EjT

Enjoy a Healthy Bank Holiday Barbecue

It’s a sunny summers afternoon and in front of you lies a delicious array of scrumptious barbecue food: sausages, ribs, burgers, chicken drumsticks along with a rainbow of fresh salads, dips and condiments.... Read more

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Summer Specials from Grayshott

As August arrives and summer holiday suitcases are packed, those who are staying in the UK need not miss out on a mid summer treat. The Surrey countryside is the ideal place to... Read more

Flickr image courtesy of VancityAllie .com - http://bit.ly/1rDApv0

The Truth About Sugar

Everywhere we turn we seem to read an article telling us about the terrible effects that sugar has on our appearance and health. Claims state that sugar harms our metabolism and can actually... Read more

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Post Cancer Treatment Programme launches at Grayshott

This month sees the launch of the new Nurture & Support programme, a specialised 4-day programme for those post-cancer treatment, at Grayshott Spa. Devised by Elaine Williams, Director of Natural Therapies here at Grayshott, the programme is... Read more

Flickr image courtesy of Peter Renshaw - http://bit.ly/1jjJ2JQ

Natural summer beauty therapies to try at home

It’s that time of year again – the time to bring out the summer sandals and unveil those lovely legs. If, like most women, your legs and feet haven’t seen the light of... Read more

Flickr image courtesy of athriftymrs.com - http://bit.ly/1vR6YEJ

The Importance of Supplements

Step inside your local health food store and you will be greeted with aisles and aisles of tablets, capsules, powders and potions, each claiming to help you look younger or feel better. The... Read more